Sleeping could be a wonderful escape from the hectic world of daily responsibilities, work concerns, and constant mobile notifications. It is that safe place where everyone retires to rest at some point in the day. Having been through the day’s toils, sleeping helps a lot. But sleeping could be a lot better with the right things around.
However, did you know that wearable technology can make your nightly sleep a carefully tracked and scrutinized event? Yeah! That’s true. Welcome to the world of sleep trackers, the cutting-edge nightstand devices that help you get more zzzs, one night at a time.
Of course, sleep trackers come in a wide range of styles and dimensions, from wristbands to futuristic contactless devices that use radio waves to track body movement solely for your comfort while sleeping. But are these gadgets actually making you sleep better, or are they just making you count sheep?
The Benefits Of Using A Sleep Tracker
Sleep trackers offer a variety of benefits for those looking to improve their quality and duration of sleep, and they include the following:
1. Sleep Trackers Promote Increased Awareness
You can track your sleep using a variety of wearables and apps, and they provide a priceless advantage: increased awareness. These tools give you the power to better understand your nocturnal habits by meticulously monitoring your sleep. They can therefore motivate you to prioritize and implement better sleep hygiene practices.
Sleep trackers are a tool for improving your relationship with rest by transforming it from a passive, uninformed activity to a conscious, informed pursuit, similar to any other aspect of your health and well-being.
2. Sleep Trackers Can Help You Identify Sleep Issues
When identifying potential sleep issues, sleep trackers can be incredibly enlightening. By carefully observing your nightly sleep, you can spot irregularities like sleep apnea or insomnia that might otherwise go undetected.
Sleep trackers may catalyse you to seek professional assistance by bringing these issues to light. This would give you a more restful, rejuvenating sleep and a higher quality of life.
3. Sleep Trackers Provide Personalized Sleep Recommendations
There might be restrictions on using a standalone app to improve your sleep. However, some apps offer customized sleep profiles derived from your particular sleep data when used with a sleep-tracking device.
These recommendations allow you to modify your sleeping environment or schedule to achieve the best possible outcomes.
For instance, you can access the company’s exclusive Sleep Profile with a Fitbit Premium subscription. This profile examines 10 significant sleep metrics gathered by your wearable, analyzes them, and then provides advice. Recommendations might include modifying your bedtime to find a schedule that works best for your body.
4. Sleep Trackers Offer Long-Term Sleep Trends And Analysis
Long-term data can be extremely instructive regarding sleep because knowledge is power. Sleep monitors are made to gather and process data for extended periods.
They assist you in keeping track of patterns and evaluating the success of interventions such as waking up at the same time each day, reading a book before bed, or turning off the television two hours before bed.
You can fine-tune your routine until you get the kind of sleep you want by keeping track of your sleep and evaluating the effectiveness of interventions over time.
The Drawbacks Of Using A Sleep Tracker
Sleep trackers offer a variety of benefits for those looking to improve their quality and duration of sleep, but it also has some drawbacks, which we’ll discuss as follows:
1. Sleep Trackers May Not Be Entirely Inaccurate
Accuracy can be a hot topic in the world of sleep trackers. Different devices and apps have varying degrees of precision because not all of them are created equally. Of course, if your sleep monitor is unreliable, the data it gathers could lead you to conclude your sleeping patterns that might not be accurate.
For instance, to estimate the stages of sleep, devices from Fitbit, Garmin, and Oura combine heart rate monitoring, movement tracking, and machine learning algorithms. Even though that sounds impressive, consumer electronics cannot match the level of accuracy offered by specialized equipment used in clinics.
According to Johns Hopkins Medicine, sleep tracking devices can only estimate how much you sleep because they don’t directly measure it. They might not even gather enough information to distinguish between light and deep sleep accurately.
2. Sleep Trackers Place An Overemphasis On Quantification
You may unintentionally neglect to listen to your body and address the underlying issues affecting your sleep as you become overly fixated on metrics and numbers in your quest for better sleep.
This number-centric way of thinking can cause over-analysis and anxiety about sleep data, leading to a counterproductive cycle where your pursuit of perfect sleep interferes with your ability to unwind and get a good night’s sleep.
3. Some Sleep Trackers Are Costly Gadgets
The price of a sleep tracker is something you might want to take into account. Wearable technology, such as fitness bands and smartwatches, can cost as little as $50 or as much as $800 for high-end models like the Apple Watch.
Consider and balance the potential advantages against the purchase cost before making one.
Ensure the chosen device is a valuable and useful tool in your quest for better sleep rather than an overpriced, underutilized bedside accessory.
4. Sleep Trackers May Introduce Privacy Concerns
Be aware that these gadgets and apps gather a variety of sensitive personal data about you that can be used to create a profile about who you are if you find the level of ad personalization in use today a little creepy. Other businesses may buy this data.
Examine the developer’s or manufacturer’s privacy practices and data handling policies. Recognize the methods for gathering, storing, and possibly sharing your data with third parties. The last thing you want is to worry about how your data is used to prevent you from getting a good night’s sleep.
Sleep trackers offer a special chance to learn insightful details about your nightly sleep, potentially improving your sleep quality and general well-being. It’s crucial to be aware of the negative aspects, such as inaccuracy, an excessive emphasis on quantification, expense, and privacy issues.
If you’re considering getting a sleep tracker, weigh the benefits and drawbacks, choose a model that fits your needs and price range, and find the right balance between relying on data and tuning in to your body’s natural cues.
You can only track your sleep holistically and deliberately if you want to find more rejuvenating and satisfying nights.