Smartwatches – 4 Best Smartwatches For Stress Tracking
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While pulse oximeters still have a presence, modern times have introduced an alternative in the form of smartwatches capable of measuring heart rate and providing stress tracking. These innovative devices offer the convenience of monitoring your heart rate and managing stress. Using smartwatches can enhance your ability to cope with stress effectively. Below are some smartwatches that can aid you in handling stress more efficiently.
Best smartwatch for stress tracking
Here are the best smartwatches for stress tracking
1. Fitbit Sense
Fitbit utilizes various features, including EDA sensors and heart rate variability (HRV), to assess stress levels. Users of Fitbit can view their daily Stress Management Score on the Fitbit app, which ranges from 1 to 100. A higher score indicates fewer physical signs of stress.
Certain features of Fitbit, such as a detailed breakdown of the score’s three metrics (responsiveness, exertion balance, and sleep patterns), are reserved for Fitbit Premium members. Fitbit Premium is offered free for six months with the Sense device, followed by a yearly subscription of Rs 999. This premium membership provides users with valuable insights into their stress levels.
Additionally, Fitbit offers a feature called “Reflections” where users can log how they feel, ranging from Very Calm to Very Stressed. This helps individuals gain awareness of their emotional well-being and its fluctuations over time. By combining the “Reflections” and Stress Management Scores, users can obtain a comprehensive understanding of how effectively they are managing stress.
Certain features of Fitbit, such as a detailed breakdown of the score’s three metrics (responsiveness, exertion balance, and sleep patterns), are reserved for Fitbit Premium members. Fitbit Premium is offered free for six months with the Sense device, followed by a yearly subscription of Rs 999. This premium membership provides users with valuable insights into their stress levels.
Additionally, Fitbit offers a feature called “Reflections” where users can log how they feel, ranging from Very Calm to Very Stressed. This helps individuals gain awareness of their emotional well-being and its fluctuations over time. By combining the “Reflections” and Stress Management Scores, users can obtain a comprehensive understanding of how effectively they are managing stress.
2. Garmin Instinct Solar 2
According to Garmin, the solar versions of the Instinct 2 smartwatches are capable of running indefinitely in both smartwatch and battery-saver watch modes. These watches utilize heart rate data to calculate the time intervals between heartbeats when measuring stress levels. If a high-stress level is detected, certain watches will notify the user and provide the option to alleviate it through a guided breathing exercise.
Garmin devices assign a stress level number ranging from 0 to 100. A stress level between 0 and 25 indicates a state of rest, while a level between 76 and 100 signifies high stress.
Garmin devices assign a stress level number ranging from 0 to 100. A stress level between 0 and 25 indicates a state of rest, while a level between 76 and 100 signifies high stress.
3. Apple Watch Series 7
With the Apple Watch Series 7, you have the ability to monitor your heart rate while engaging in mindfulness sessions. The accompanying app encourages you to allocate a specific time each day for the purpose of concentration and controlled breathing.
4. Samsung Galaxy Watch 4
Samsung‘s latest flagship device is powered by a more advanced and speedy chip, accompanied by a newly integrated BioActive Sensor. In addition to monitoring BMI data and analyzing snoring patterns with the assistance of insights from the US National Sleep Foundation, it offers advanced stress-tracking capabilities.
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