Smartwatches – 4 Best Smartwatches For Stress Tracking
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Best smartwatch for stress tracking
Here are the best smartwatches for stress tracking
1. Fitbit Sense
Certain features of Fitbit, such as a detailed breakdown of the score’s three metrics (responsiveness, exertion balance, and sleep patterns), are reserved for Fitbit Premium members. Fitbit Premium is offered free for six months with the Sense device, followed by a yearly subscription of Rs 999. This premium membership provides users with valuable insights into their stress levels.
Additionally, Fitbit offers a feature called “Reflections” where users can log how they feel, ranging from Very Calm to Very Stressed. This helps individuals gain awareness of their emotional well-being and its fluctuations over time. By combining the “Reflections” and Stress Management Scores, users can obtain a comprehensive understanding of how effectively they are managing stress.
2. Garmin Instinct Solar 2
Garmin devices assign a stress level number ranging from 0 to 100. A stress level between 0 and 25 indicates a state of rest, while a level between 76 and 100 signifies high stress.
3. Apple Watch Series 7
4. Samsung Galaxy Watch 4
Samsung‘s latest flagship device is powered by a more advanced and speedy chip, accompanied by a newly integrated BioActive Sensor. In addition to monitoring BMI data and analyzing snoring patterns with the assistance of insights from the US National Sleep Foundation, it offers advanced stress-tracking capabilities.
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